Bell Let’s Talk Day 2026

join us in supporting bell let’s talk day 2026

why it matters

Mental health deserves our attention, care, and action. This year, Bell Let’s Talk Day reflects that importance in its theme, "giving mental health the moment it deserves." 

By taking the time to pause, reflect, and support ourselves and others, we take strides forward together. This campaign invites you and your team to take mental health moments throughout the month, whether it’s through self-care, supporting a colleague, or raising awareness in your community.

Together, let’s make space for mental health moments and build workplaces where people feel seen, heard, valued, and empowered to thrive.

how you can participate

Bell Let’s Talk Day is a chance to spark meaningful conversations and establish a foundation that prioritizes mental health year-round. 

Here are a few ways to get involved:

1. Start the conversation: Use Bell Let’s Talk Day as a catalyst to open up dialogue about mental health. Share your own experiences, invite others to do the same or reflect, and create a safe space for honest - and sometimes difficult - conversations.
2. Empower your team: Encourage everyone to take a short mental health moment every day. Small actions can build momentum and lead to powerful changes.
3. Leverage our toolkit: Make participation easy and impactful. Download your free resources packed with printable posters, pledge cards, a mental health prompt calendar, and digital assets. You can display reminders in common areas, share daily prompts, and invite your team to take the pledge together.
4. Lead by example: Show your commitment by taking the pledge and sharing your mental health moment. 
5. Keep the momentum going: Mental health matters year-round. Use the toolkit beyond this January to keep conversations alive and support your team’s well-being while keeping mental health at the forefront of your priorities.
6. Access Bell Let’s Talk Resources: From conversation prompts to mental health pocket guides, Bell provides additional resources to guide your team in mental health talks.

Ready to make a difference?

Download Your Free Toolkit